Guided Imagery is a simple, self-awareness relaxation technique that uses positive words, images, sounds, and smells to evoke your inner creativity and activate feelings and experiences in your mind’s eye. It uses your inner creativity so that you can change how you are feeling and reach a desired goal.
Heal Your Life workshops and seminars are based on the principles of the book, “You Can Heal Your Life®”, by Louise L. Hay and have been attended by many thousands of people worldwide. The 2 day Love Yourself, Heal Your Life® workshop developed by Louise Hay is a powerful program that has participants raving about the life changes it has helped them make. The workshop includes sections on the principles of this philosophy, the mind-body connection, inner child work, mirror work, releasing old emotions, forgiveness, and creating positive affirmations for a new life. Seminars offer an overview of the philosophy and the life changes that can occur when it is practiced. The basic Heal Your Life® philosophy is:
- what we think about ourselves becomes true for us
- every thought we think is creating our future
- each one of us creates our experiences by our thoughts and our feelings
- the thoughts we think and the words we speak create our experiences
- loving yourself is the foundation for positive change
- we can forgive ourselves and those who have harmed us to release the past
- Part of the challenge is that we give our power away by blaming the past, other people, and difficult events for our frustration. When we learn to step outside the world of blame we can then choose to create peace, harmony, and balance in our minds and that’s what we will find in our lives.
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